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The amount of water that a person needs to drink every day may vary from person to person, depending on diet and physical activity. 60% of the human body up of water. Drinking water helps in maintaining the balance of body fluids. Fat loss: Drinking sufficient water every day is important for the body's metabolism, exercise performance, proper digestion and healthy overall functioning of the body. Nutritionist and health experts are of the belief that we drink only enough water to satisfy our thirst. This habit may end up causing several health and skin problems in the long term, and may even hinder your fat loss journey.  Water helps remove waste from the body. When you are hydrated it is easier for the system to move things along and you are less likely to suffer constipation and bloating. Drinking water helps increase lipolysis, a process by which the body burns fat for energy.  It also helps stimulate your metabolism and helps in weight management. If you feel hungry shortly af

Check this ilustration anytime you are unshure about your carbs intake. Remember you don't have to clean all the carbs from your diet, as there are some really great benefits from it. Here is just to name few: - Provide sustainable energy  - Support Weightloss - Regulate Hormones -  Support Better Nights Sleep All there is to the case with this macro is to chose wise. Carbs to Enjoy are the following: - Non-starchy Vegetables - Fruits - Beets - Sweet Potatoes - Pumpkin/ Squash - Oats - Brown Rice - Quinoa - Beans and Lentils.