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Even when you plan to rest your body and muscles that worked really hard days before, try to make it an active rest. This way you will be able to get even better results from your training plan!  When you actively rest, you are taking a break from the intensity of your normal workout and going easy with some other form of working out that is much easier than what you would usually be doing.  Here is the quick scientific explanation to that fact: 1. You will be able to keep up the burning fat process by staying active 2. Your muscles are going to get better repair if your body gets a good circulation during the active rest You are probably wandering now what could actualy count as an Active Rest Day. So here are just couple of examples to get a better idea:  Swimming Jogging Dancing  Stretching  Tai Chi Yoga...etc. Let's do this guys! Choose what suits you the best! Keep the Rest Days on and enjoy even the more marvelous results from your training plan! 💪💪💪💯💯💯💥💥⚡⚡⚡🔥🔥🔥💝💝

We have all been through this heavy lack of motivation struggle, where we just wish we could be as animated as we were at some point... And yes it seems to be the number one reason for abandoning our goals whichever they are... Anyhow here is a good news guys! It's not even close to be as complicated as it seems at all and the best part is that we have couple of shortcuts to overcome this lazy bug that suddenly appears in our head, messing with everything around. If you ever feel like you are dragging things you planned to do at work or home; your fitness workout postponed for over a week or more, please feel free and check these couple of little magic shortcuts to get back on track: Completely Free! Little Magic Shortcuts