This way you will be able to get even better results from your training plan!
When you actively rest, you are taking a break from the intensity of your normal workout and going easy with some other form of working out that is much easier than what you would usually be doing.
Here is the quick scientific explanation to that fact:
1. You will be able to keep up the burning fat process by staying active
2. Your muscles are going to get better repair if your body gets a good circulation during the active rest
You are probably wandering now what could actualy count as an Active Rest Day.
So here are just couple of examples to get a better idea:
- Swimming
- Jogging
- Dancing
- Stretching
- Tai Chi
- Yoga...etc.
Let's do this guys! Choose what suits you the best! Keep the Rest Days on and enjoy even the more marvelous results from your training plan! 💪💪💪💯💯💯💥💥⚡⚡⚡🔥🔥🔥💝💝💝