Get Fit Stay Fit

Friday WOD Giveaway! Come on guys! Let's smash this Workout today! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥 Then we can rest during the weekend and recharge our energy for the following week! 🌴☀️💗  Remember that if you want to get the best possible results from this Training Plan, you will have to do it each Monday, Wednesday and Friday and try to cut out at least 20% of your food in a plate. And I promise you will going to thank us! 👌😉🎉 Stay Strong! You can do this! 💪💪💪🤩🤩🤩🔥🔥🔥⚡⚡⚡💗💗💗 1. Superman Flyes- 12 reps 2. High Knees- 30 sec to 1 min. 3. Standing Reversed Leg Lifts- 20 reps (each) 4. High Knees- 30 sec. to 1 min. 5. Lying Side Crunch Leg Raises- 20 reps (each) 6. High Knees- 30 sec. to 1 min.

Wednesday WOD Giveaway! And here we go with the following WOD for this specific goal of Burn & Tone! So lets get these amazing results in as less time as possible!  Let's do this guys, let's follow up!💪💪💪🤩🤩🤩🔥🔥🔥⚡⚡⚡⚡💗💗💗 Here are the following 6 exercises that you have to do one after another without taking any brakes. Then rest for 2 min, walking around. Remember to keep it as an active rest time. Complete as many rounds as possible in 30 to 45 min. Remember to warm up before and stretch after the WOD. Let's do this! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥💗💗💗 1. Side Triceps Push Up- 10 reps (each) 2. Jump in Place or Jump Rope- 30 sec to 1 min. 3. Plyo Squat- 20 reps. 4. Jump in Place or Jump Rope- 30 sec to 1 min. 5. Knee Tucks- 20 reps. 6. Jump in Place or Jump Rope- 30 sec to 1 min.

Monday WOD Giveaway!  Hey guys we are giving away daily workouts, starting from this week! Each Monday, Wednesday & Friday! The WODs from this weeks are made for the specific goal to Burn & Tone at the same time.💪💪💪⚡⚡⚡🔥🔥🔥💗💗💗🎁🎁🎁 The best part is that you can repeat this week until completing 4 weeks in total and still get some amazing results.💪💪💪👌👌👌🔥🔥🔥⚡⚡⚡ So if you feel like training with us from the comfort of your home, stay tuned and let's smash each WOD together! Here are the 6 exercises that you have to do one after another without taking any brakes. And then rest 2 min and begin again. Complete as many rounds as possible in 30 to 45 min. Remember to warm up before and stretch after the WOD. Let's do this! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥💗💗💗 Monday WOD AMRAP (as many rounds as possible) 1. Quadruped Extensions- 20 reps (each leg) 2. High Knees- 30 sec to 1 min. 3. Plank Shoulder Touches- 10 reps (each) 4. High Knees- 30 sec to 1 min. 5. Bicycle Crunches