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Wednesday WOD

Wednesday WOD Giveaway!

And here we go with the following WOD for this specific goal of Burn & Tone! So lets get these amazing results in as less time as possible! 
Let's do this guys, let's follow up!💪💪💪🤩🤩🤩🔥🔥🔥⚡⚡⚡⚡💗💗💗

Here are the following 6 exercises that you have to do one after another without taking any brakes. Then rest for 2 min, walking around. Remember to keep it as an active rest time.

Complete as many rounds as possible in 30 to 45 min.
Remember to warm up before and stretch after the WOD.
Let's do this! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥💗💗💗


1. Side Triceps Push Up- 10 reps (each)


2. Jump in Place or Jump Rope- 30 sec to 1 min.


3. Plyo Squat- 20 reps.


4. Jump in Place or Jump Rope- 30 sec to 1 min.


5. Knee Tucks- 20 reps.


6. Jump in Place or Jump Rope- 30 sec to 1 min.







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