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Good Carbs vs Bad Carbs



Check this ilustration anytime you are unshure about your carbs intake.

Remember you don't have to clean all the carbs from your diet, as there are some really great benefits from it.

Here is just to name few:

- Provide sustainable energy 
- Support Weightloss
- Regulate Hormones
-  Support Better Nights Sleep

All there is to the case with this macro is to chose wise.

Carbs to Enjoy are the following:
- Non-starchy Vegetables
- Fruits
- Beets
- Sweet Potatoes
- Pumpkin/ Squash
- Oats
- Brown Rice
- Quinoa
- Beans and Lentils.
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