Skip to main content

Let's do some ABS!



Abdominal Crunch is the easiest and the best beginner's exercise for the abdominal work. Especially when you are just starting up with your abdominal routine at home.
So here are the little tips that will help you understand the correct form and breathing. 👌😉
Stay Safe! Stay Strong!💪💪💪🌟🌟🌟


Popular posts from this blog

GET FIT STAY FIT- eBook

About the Book The whole idea of this eBook is to get you started with your new journey to better version of yourself. This journey is also known to be uneasy to almost everyone around us and actually very challenging for many to keep on track and stay focused on their goals, by just exercising and eating right. Everyone can start and everyone can keep on going, but if you don't pick up the right instructions and instruments to help you get along to keep on track during the ups and downs, you will always get to fail. Our main problem now days is not being able to maintain this fitness compromise around so many things going on in our lives already: job, family, emotions, sickness, etc. All these factors are actually affecting our life in positive or negative manner and if we don't act over each factor for obtaining better "self" - then how can we get it all right and controlled? So everything actually comes back to being better to yourself is being better to others and...

Friday WOD

Friday WOD Giveaway! Come on guys! Let's smash this Workout today! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥 Then we can rest during the weekend and recharge our energy for the following week! 🌴☀️💗  Remember that if you want to get the best possible results from this Training Plan, you will have to do it each Monday, Wednesday and Friday and try to cut out at least 20% of your food in a plate. And I promise you will going to thank us! 👌😉🎉 Stay Strong! You can do this! 💪💪💪🤩🤩🤩🔥🔥🔥⚡⚡⚡💗💗💗 1. Superman Flyes- 12 reps 2. High Knees- 30 sec to 1 min. 3. Standing Reversed Leg Lifts- 20 reps (each) 4. High Knees- 30 sec. to 1 min. 5. Lying Side Crunch Leg Raises- 20 reps (each) 6. High Knees- 30 sec. to 1 min.

Active Rest Day

Even when you plan to rest your body and muscles that worked really hard days before, try to make it an active rest. This way you will be able to get even better results from your training plan!  When you actively rest, you are taking a break from the intensity of your normal workout and going easy with some other form of working out that is much easier than what you would usually be doing.  Here is the quick scientific explanation to that fact: 1. You will be able to keep up the burning fat process by staying active 2. Your muscles are going to get better repair if your body gets a good circulation during the active rest You are probably wandering now what could actualy count as an Active Rest Day. So here are just couple of examples to get a better idea:  Swimming Jogging Dancing  Stretching  Tai Chi Yoga...etc. Let's do this guys! Choose what suits you the best! Keep the Rest Days on and enjoy even the more marvelous results from your training plan! 💪💪💪💯💯💯💥💥⚡⚡⚡🔥🔥🔥💝💝...