Monday WOD (Workout Of the Day)

Monday WOD Giveaway!

Hey guys we are giving away daily workouts, starting from this week! Each Monday, Wednesday & Friday! The WODs from this weeks are made for the specific goal to Burn & Tone at the same time.💪💪💪⚡⚡⚡🔥🔥🔥💗💗💗🎁🎁🎁

The best part is that you can repeat this week until completing 4 weeks in total and still get some amazing results.💪💪💪👌👌👌🔥🔥🔥⚡⚡⚡

So if you feel like training with us from the comfort of your home, stay tuned and let's smash each WOD together!

Here are the 6 exercises that you have to do one after another without taking any brakes. And then rest 2 min and begin again.

Complete as many rounds as possible in 30 to 45 min.

Remember to warm up before and stretch after the WOD.

Let's do this! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥💗💗💗

Monday WOD

AMRAP (as many rounds as possible)

1. Quadruped Extensions- 20 reps (each leg)

2. High Knees- 30 sec to 1 min.

3. Plank Shoulder Touches- 10 reps (each)

4. High Knees- 30 sec to 1 min.

5. Bicycle Crunches- 20 reps (each)

6. High Knees- 30 sec to 1 min.

5 Fitness Tips To Start Seeing Results

Today there are many options and theories about exercise. The fitness culture is stronger than ever and this has given rise to a lot of information that we no longer know what to do with. In my opinion these are the 5 basic tips to be able to have fun exercising and make the most of it. 1. Do the type of exercise that you enjoy the most. Try to give it a twist to reach your goal but the most important thing is to enjoy. 2. If your goal is to burn fat you have to work with your heart rate between 60 and 70%. You can achieve this with a HIIT workout doing cardio or strength training. 3- If your goal is to increase your muscle mass, you have to do strength training one way or another . If weights are not your favorite option, try combining it with functional or boxing training to give it a twist and achieve your goals. 4- Rest times are essential. You have to listen to your body and give it rest days because if we push the body to the limit, exercise will not give the expected results. 5-...

Let's do some ABS!

Abdominal Crunch is the easiest and the best beginner's exercise for the abdominal work. Especially when you are just starting up with your abdominal routine at home. So here are the little tips that will help you understand the correct form and breathing. 👌😉 Stay Safe! Stay Strong!💪💪💪🌟🌟🌟 Crunches- correct form and breathing

Active Rest Day

Even when you plan to rest your body and muscles that worked really hard days before, try to make it an active rest. This way you will be able to get even better results from your training plan! When you actively rest, you are taking a break from the intensity of your normal workout and going easy with some other form of working out that is much easier than what you would usually be doing. Here is the quick scientific explanation to that fact: 1. You will be able to keep up the burning fat process by staying active 2. Your muscles are going to get better repair if your body gets a good circulation during the active rest You are probably wandering now what could actualy count as an Active Rest Day. So here are just couple of examples to get a better idea: Swimming Jogging Dancing Stretching Tai Chi Yoga...etc. Let's do this guys! Choose what suits you the best! Keep the Rest Days on and enjoy even the more marvelous results from your training plan! 💪💪💪💯💯💯💥💥⚡⚡⚡🔥🔥🔥💝💝...

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