Monday WOD (Workout Of the Day)

Monday WOD Giveaway!

Hey guys we are giving away daily workouts, starting from this week! Each Monday, Wednesday & Friday! The WODs from this weeks are made for the specific goal to Burn & Tone at the same time.💪💪💪⚡⚡⚡🔥🔥🔥💗💗💗🎁🎁🎁

The best part is that you can repeat this week until completing 4 weeks in total and still get some amazing results.💪💪💪👌👌👌🔥🔥🔥⚡⚡⚡

So if you feel like training with us from the comfort of your home, stay tuned and let's smash each WOD together!

Here are the 6 exercises that you have to do one after another without taking any brakes. And then rest 2 min and begin again.

Complete as many rounds as possible in 30 to 45 min.

Remember to warm up before and stretch after the WOD.

Let's do this! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥💗💗💗

Monday WOD

AMRAP (as many rounds as possible)

1. Quadruped Extensions- 20 reps (each leg)

2. High Knees- 30 sec to 1 min.

3. Plank Shoulder Touches- 10 reps (each)

4. High Knees- 30 sec to 1 min.

5. Bicycle Crunches- 20 reps (each)

6. High Knees- 30 sec to 1 min.

Amazing Energizing Stretching Routine

Somehow we all get to this point where we get so tired like we haven't slept enough, or even worse we have worked so hard that every little piece of our bodies hurts so bad, or even one horribly stressful day made us so exhausted...😓😓😓 Than we recomned this Amazing Energizing Stretching Method on daily basis. 👌👌👌💫💫💫💖💖💖 Follow up the instructions below by doing each stretch as described one after another and then cool down with Anita's video: Yogalates Stretching & Maditation.💫💫💫💫 The best time to do this amazing Energizing Routine is at the evening just before you go to sleep, or in the morning when you just get out of your bed. Even better if you combine morning and evening routine, as you will hit some amazing energy recharge for the whole day and finally get some great quality sleep time. Let's do this together! Stay Safe! Stay Strong!💪💪💪🤩🤩🤩💯💯💯 Amazing Energizing Stretching Routine

Good Carbs vs Bad Carbs

Check this ilustration anytime you are unshure about your carbs intake. Remember you don't have to clean all the carbs from your diet, as there are some really great benefits from it. Here is just to name few: - Provide sustainable energy - Support Weightloss - Regulate Hormones - Support Better Nights Sleep All there is to the case with this macro is to chose wise. Carbs to Enjoy are the following: - Non-starchy Vegetables - Fruits - Beets - Sweet Potatoes - Pumpkin/ Squash - Oats - Brown Rice - Quinoa - Beans and Lentils.

Let's do some ABS!

Abdominal Crunch is the easiest and the best beginner's exercise for the abdominal work. Especially when you are just starting up with your abdominal routine at home. So here are the little tips that will help you understand the correct form and breathing. 👌😉 Stay Safe! Stay Strong!💪💪💪🌟🌟🌟 Crunches- correct form and breathing

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