Skip to main content

Friday WOD

Friday WOD Giveaway!

Come on guys! Let's smash this Workout today! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥

Then we can rest during the weekend and recharge our energy for the following week! 🌴☀️💗 

Remember that if you want to get the best possible results from this Training Plan, you will have to do it each Monday, Wednesday and Friday and try to cut out at least 20% of your food in a plate. And I promise you will going to thank us! 👌😉🎉

Stay Strong! You can do this! 💪💪💪🤩🤩🤩🔥🔥🔥⚡⚡⚡💗💗💗


1. Superman Flyes- 12 reps


2. High Knees- 30 sec to 1 min.


3. Standing Reversed Leg Lifts- 20 reps (each)


4. High Knees- 30 sec. to 1 min.


5. Lying Side Crunch Leg Raises- 20 reps (each)


6. High Knees- 30 sec. to 1 min.








Labels:

Popular posts from this blog

Active Rest Day

Even when you plan to rest your body and muscles that worked really hard days before, try to make it an active rest. This way you will be able to get even better results from your training plan!  When you actively rest, you are taking a break from the intensity of your normal workout and going easy with some other form of working out that is much easier than what you would usually be doing.  Here is the quick scientific explanation to that fact: 1. You will be able to keep up the burning fat process by staying active 2. Your muscles are going to get better repair if your body gets a good circulation during the active rest You are probably wandering now what could actualy count as an Active Rest Day. So here are just couple of examples to get a better idea:  Swimming Jogging Dancing  Stretching  Tai Chi Yoga...etc. Let's do this guys! Choose what suits you the best! Keep the Rest Days on and enjoy even the more marvelous results from your training plan! 💪💪💪💯💯💯💥💥⚡⚡⚡🔥🔥🔥💝💝...
Read more

Drink Water To Lose Fat Faster!

The amount of water that a person needs to drink every day may vary from person to person, depending on diet and physical activity. 60% of the human body up of water. Drinking water helps in maintaining the balance of body fluids. Fat loss: Drinking sufficient water every day is important for the body's metabolism, exercise performance, proper digestion and healthy overall functioning of the body. Nutritionist and health experts are of the belief that we drink only enough water to satisfy our thirst. This habit may end up causing several health and skin problems in the long term, and may even hinder your fat loss journey.  Water helps remove waste from the body. When you are hydrated it is easier for the system to move things along and you are less likely to suffer constipation and bloating. Drinking water helps increase lipolysis, a process by which the body burns fat for energy.  It also helps stimulate your metabolism and helps in weight management. If you feel hungry short...
Read more

Instant Headache Relief in 6 Simple Poses

These are 6 amazing Yogalates poses used to instantly relife your headache. As soon as you try it you will never ever get any pill again!!! If any questions please just let me know, as I will be happy to help!!!  1. Padangusthasana- 10 deep breaths 2.  Janu Sirsasana- 5 deep breaths (each leg) 3. Halasana- 5 to 10 deep breaths 4, Paschimottanasana- 10 deep breaths 5. Legs-Up-The-Wall Pose- 10 deep breaths 6. Corpse Pose- 10 deep breaths
Post a Comment
Read more