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Friday WOD

Friday WOD Giveaway!

Come on guys! Let's smash this Workout today! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥

Then we can rest during the weekend and recharge our energy for the following week! 🌴☀️💗 

Remember that if you want to get the best possible results from this Training Plan, you will have to do it each Monday, Wednesday and Friday and try to cut out at least 20% of your food in a plate. And I promise you will going to thank us! 👌😉🎉

Stay Strong! You can do this! 💪💪💪🤩🤩🤩🔥🔥🔥⚡⚡⚡💗💗💗


1. Superman Flyes- 12 reps


2. High Knees- 30 sec to 1 min.


3. Standing Reversed Leg Lifts- 20 reps (each)


4. High Knees- 30 sec. to 1 min.


5. Lying Side Crunch Leg Raises- 20 reps (each)


6. High Knees- 30 sec. to 1 min.








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