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5 Fitness Tips To Start Seeing Results



Today there are many options and theories about exercise. The fitness culture is stronger than ever and this has given rise to a lot of information that we no longer know what to do with. In my opinion these are the 5 basic tips to be able to have fun exercising and make the most of it.

1. Do the type of exercise that you enjoy the most. Try to give it a twist to reach your goal but the most important thing is to enjoy.

2. If your goal is to burn fat you have to work with your heart rate between 60 and 70%. You can achieve this with a HIIT workout doing cardio or strength training.

3- If your goal is to increase your muscle mass, you have to do strength training one way or another

. If weights are not your favorite option, try combining it with functional or boxing training to give it a twist and achieve your goals.

4- Rest times are essential. You have to listen to your body and give it rest days because if we push the body to the limit, exercise will not give the expected results.

5- This is my favorite phrase “the size of the sacrifice depends on the size of the result” so it depends on how much you dedicate to exercise and your diet to reach your goal sooner!

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