5 Fitness Tips To Start Seeing Results

Today there are many options and theories about exercise. The fitness culture is stronger than ever and this has given rise to a lot of information that we no longer know what to do with. In my opinion these are the 5 basic tips to be able to have fun exercising and make the most of it.

1. Do the type of exercise that you enjoy the most. Try to give it a twist to reach your goal but the most important thing is to enjoy.

2. If your goal is to burn fat you have to work with your heart rate between 60 and 70%. You can achieve this with a HIIT workout doing cardio or strength training.

3- If your goal is to increase your muscle mass, you have to do strength training one way or another

. If weights are not your favorite option, try combining it with functional or boxing training to give it a twist and achieve your goals.

4- Rest times are essential. You have to listen to your body and give it rest days because if we push the body to the limit, exercise will not give the expected results.

5- This is my favorite phrase “the size of the sacrifice depends on the size of the result” so it depends on how much you dedicate to exercise and your diet to reach your goal sooner!

Let's do some ABS!

Abdominal Crunch is the easiest and the best beginner's exercise for the abdominal work. Especially when you are just starting up with your abdominal routine at home. So here are the little tips that will help you understand the correct form and breathing. 👌😉 Stay Safe! Stay Strong!💪💪💪🌟🌟🌟 Crunches- correct form and breathing

Amazing Energizing Stretching Routine

Somehow we all get to this point where we get so tired like we haven't slept enough, or even worse we have worked so hard that every little piece of our bodies hurts so bad, or even one horribly stressful day made us so exhausted...😓😓😓 Than we recomned this Amazing Energizing Stretching Method on daily basis. 👌👌👌💫💫💫💖💖💖 Follow up the instructions below by doing each stretch as described one after another and then cool down with Anita's video: Yogalates Stretching & Maditation.💫💫💫💫 The best time to do this amazing Energizing Routine is at the evening just before you go to sleep, or in the morning when you just get out of your bed. Even better if you combine morning and evening routine, as you will hit some amazing energy recharge for the whole day and finally get some great quality sleep time. Let's do this together! Stay Safe! Stay Strong!💪💪💪🤩🤩🤩💯💯💯 Amazing Energizing Stretching Routine

Active Rest Day

Even when you plan to rest your body and muscles that worked really hard days before, try to make it an active rest. This way you will be able to get even better results from your training plan! When you actively rest, you are taking a break from the intensity of your normal workout and going easy with some other form of working out that is much easier than what you would usually be doing. Here is the quick scientific explanation to that fact: 1. You will be able to keep up the burning fat process by staying active 2. Your muscles are going to get better repair if your body gets a good circulation during the active rest You are probably wandering now what could actualy count as an Active Rest Day. So here are just couple of examples to get a better idea: Swimming Jogging Dancing Stretching Tai Chi Yoga...etc. Let's do this guys! Choose what suits you the best! Keep the Rest Days on and enjoy even the more marvelous results from your training plan! 💪💪💪💯💯💯💥💥⚡⚡⚡🔥🔥🔥💝💝

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