5 Fitness Tips To Start Seeing Results

Today there are many options and theories about exercise. The fitness culture is stronger than ever and this has given rise to a lot of information that we no longer know what to do with. In my opinion these are the 5 basic tips to be able to have fun exercising and make the most of it.

1. Do the type of exercise that you enjoy the most. Try to give it a twist to reach your goal but the most important thing is to enjoy.

2. If your goal is to burn fat you have to work with your heart rate between 60 and 70%. You can achieve this with a HIIT workout doing cardio or strength training.

3- If your goal is to increase your muscle mass, you have to do strength training one way or another

. If weights are not your favorite option, try combining it with functional or boxing training to give it a twist and achieve your goals.

4- Rest times are essential. You have to listen to your body and give it rest days because if we push the body to the limit, exercise will not give the expected results.

5- This is my favorite phrase “the size of the sacrifice depends on the size of the result” so it depends on how much you dedicate to exercise and your diet to reach your goal sooner!

Amazing Energizing Stretching Routine

Somehow we all get to this point where we get so tired like we haven't slept enough, or even worse we have worked so hard that every little piece of our bodies hurts so bad, or even one horribly stressful day made us so exhausted...😓😓😓 Than we recomned this Amazing Energizing Stretching Method on daily basis. 👌👌👌💫💫💫💖💖💖 Follow up the instructions below by doing each stretch as described one after another and then cool down with Anita's video: Yogalates Stretching & Maditation.💫💫💫💫 The best time to do this amazing Energizing Routine is at the evening just before you go to sleep, or in the morning when you just get out of your bed. Even better if you combine morning and evening routine, as you will hit some amazing energy recharge for the whole day and finally get some great quality sleep time. Let's do this together! Stay Safe! Stay Strong!💪💪💪🤩🤩🤩💯💯💯 Amazing Energizing Stretching Routine

Good Carbs vs Bad Carbs

Check this ilustration anytime you are unshure about your carbs intake. Remember you don't have to clean all the carbs from your diet, as there are some really great benefits from it. Here is just to name few: - Provide sustainable energy - Support Weightloss - Regulate Hormones - Support Better Nights Sleep All there is to the case with this macro is to chose wise. Carbs to Enjoy are the following: - Non-starchy Vegetables - Fruits - Beets - Sweet Potatoes - Pumpkin/ Squash - Oats - Brown Rice - Quinoa - Beans and Lentils.

ABOUT US

ABOUT US We are Maxi & Anita, just another regular couple, that have struggled to get fit and stay fit. So here we are today after years of exploring, learning and updating our Fitness knowledge to prove that all our hard work really pays off! Yes, we have struggled big time to keep it on, but we have each other and this means a million to maintain the dedication in order to make it a habit. The same one that makes us proud today! It wasn’t easy without someone to guide us through, but once we learned the right steps it was a piece of cake. And if we could do it anybody can do it too! We are just here to guide you through the ups and downs, to keep you on truck with the right tips and steps that you must follow to get the results you want. Are you ready to try our amazing programs online that are built just for you and/or your fitness level? Sign Up Here

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