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Check this ilustration anytime you are unshure about your carbs intake. Remember you don't have to clean all the carbs from your diet, as there are some really great benefits from it. Here is just to name few: - Provide sustainable energy  - Support Weightloss - Regulate Hormones -  Support Better Nights Sleep All there is to the case with this macro is to chose wise. Carbs to Enjoy are the following: - Non-starchy Vegetables - Fruits - Beets - Sweet Potatoes - Pumpkin/ Squash - Oats - Brown Rice - Quinoa - Beans and Lentils.

We have all been through this heavy lack of motivation struggle, where we just wish we could be as animated as we were at some point... And yes it seems to be the number one reason for abandoning our goals whichever they are... Anyhow here is a good news guys! It's not even close to be as complicated as it seems at all and the best part is that we have couple of shortcuts to overcome this lazy bug that suddenly appears in our head, messing with everything around. If you ever feel like you are dragging things you planned to do at work or home; your fitness workout postponed for over a week or more, please feel free and check these couple of little magic shortcuts to get back on track: Completely Free! Little Magic Shortcuts

 Somehow we all get to this point where we get so tired like we haven't slept enough, or even worse we have worked so hard that every little piece of our bodies hurts so bad, or even one horribly stressful day made us so exhausted...😓😓😓 Than we recomned this Amazing Energizing Stretching Method on daily basis. 👌👌👌💫💫💫💖💖💖 Follow up the instructions below by doing each stretch as described one after another and then cool down with Anita's video: Yogalates Stretching & Maditation.💫💫💫💫 The best time to do this amazing Energizing Routine is at the evening just before you go to sleep, or in the morning when you just get out of your bed. Even better if you combine morning and evening routine, as you will hit some amazing energy recharge for the whole day and finally get some great quality sleep time. Let's do this together! Stay Safe! Stay Strong!💪💪💪🤩🤩🤩💯💯💯 Amazing Energizing Stretching Routine

ABOUT US We are Maxi & Anita, just another regular couple, that have struggled to get fit and stay fit. So here we are today after years of exploring, learning and updating our Fitness knowledge to prove that all our hard work really pays off! Yes, we have struggled big time to keep it on, but we have each other and this means a million to maintain the dedication in order to make it a habit. The same one that makes us proud today! It wasn’t easy without someone to guide us through, but once we learned the right steps it was a piece of cake.  And if we could do it anybody can do it too! We are just here to guide you through the ups and downs, to keep you on truck with the right tips and steps that you must follow to get the results you want. Are you ready to try our amazing programs online that are built just for you and/or your fitness level?  Sign Up Here