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ABOUT US




ABOUT US

We are Maxi & Anita, just another regular couple, that have struggled to get fit and stay fit.
So here we are today after years of exploring, learning and updating our Fitness knowledge to prove that all our hard work really pays off!

Yes, we have struggled big time to keep it on, but we have each other and this means a million to maintain the dedication in order to make it a habit. The same one that makes us proud today!

It wasn’t easy without someone to guide us through, but once we learned the right steps it was a piece of cake. 

And if we could do it anybody can do it too!

We are just here to guide you through the ups and downs, to keep you on truck with the right tips and steps that you must follow to get the results you want.

Are you ready to try our amazing programs online that are built just for you and/or your fitness level? 


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Active Rest Day

Even when you plan to rest your body and muscles that worked really hard days before, try to make it an active rest. This way you will be able to get even better results from your training plan!  When you actively rest, you are taking a break from the intensity of your normal workout and going easy with some other form of working out that is much easier than what you would usually be doing.  Here is the quick scientific explanation to that fact: 1. You will be able to keep up the burning fat process by staying active 2. Your muscles are going to get better repair if your body gets a good circulation during the active rest You are probably wandering now what could actualy count as an Active Rest Day. So here are just couple of examples to get a better idea:  Swimming Jogging Dancing  Stretching  Tai Chi Yoga...etc. Let's do this guys! Choose what suits you the best! Keep the Rest Days on and enjoy even the more marvelous results from your training plan! 💪💪💪💯💯💯💥💥⚡⚡⚡🔥🔥🔥💝💝...

Instant Headache Relief in 6 Simple Poses

These are 6 amazing Yogalates poses used to instantly relife your headache. As soon as you try it you will never ever get any pill again!!! If any questions please just let me know, as I will be happy to help!!!  1. Padangusthasana- 10 deep breaths 2.  Janu Sirsasana- 5 deep breaths (each leg) 3. Halasana- 5 to 10 deep breaths 4, Paschimottanasana- 10 deep breaths 5. Legs-Up-The-Wall Pose- 10 deep breaths 6. Corpse Pose- 10 deep breaths

Let's do some ABS!

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