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ABOUT US




ABOUT US

We are Maxi & Anita, just another regular couple, that have struggled to get fit and stay fit.
So here we are today after years of exploring, learning and updating our Fitness knowledge to prove that all our hard work really pays off!

Yes, we have struggled big time to keep it on, but we have each other and this means a million to maintain the dedication in order to make it a habit. The same one that makes us proud today!

It wasn’t easy without someone to guide us through, but once we learned the right steps it was a piece of cake. 

And if we could do it anybody can do it too!

We are just here to guide you through the ups and downs, to keep you on truck with the right tips and steps that you must follow to get the results you want.

Are you ready to try our amazing programs online that are built just for you and/or your fitness level? 


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Let's do some ABS!

Abdominal Crunch is the easiest and the best beginner's exercise for the abdominal work. Especially when you are just starting up with your abdominal routine at home. So here are the little tips that will help you understand the correct form and breathing. 👌😉 Stay Safe! Stay Strong!💪💪💪🌟🌟🌟 Crunches- correct form and breathing

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Check this ilustration anytime you are unshure about your carbs intake. Remember you don't have to clean all the carbs from your diet, as there are some really great benefits from it. Here is just to name few: - Provide sustainable energy  - Support Weightloss - Regulate Hormones -  Support Better Nights Sleep All there is to the case with this macro is to chose wise. Carbs to Enjoy are the following: - Non-starchy Vegetables - Fruits - Beets - Sweet Potatoes - Pumpkin/ Squash - Oats - Brown Rice - Quinoa - Beans and Lentils.

Friday WOD

Friday WOD Giveaway! Come on guys! Let's smash this Workout today! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥 Then we can rest during the weekend and recharge our energy for the following week! 🌴☀️💗  Remember that if you want to get the best possible results from this Training Plan, you will have to do it each Monday, Wednesday and Friday and try to cut out at least 20% of your food in a plate. And I promise you will going to thank us! 👌😉🎉 Stay Strong! You can do this! 💪💪💪🤩🤩🤩🔥🔥🔥⚡⚡⚡💗💗💗 1. Superman Flyes- 12 reps 2. High Knees- 30 sec to 1 min. 3. Standing Reversed Leg Lifts- 20 reps (each) 4. High Knees- 30 sec. to 1 min. 5. Lying Side Crunch Leg Raises- 20 reps (each) 6. High Knees- 30 sec. to 1 min.