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Instant Headache Relief in 6 Simple Poses


These are 6 amazing Yogalates poses used to instantly relife your headache. As soon as you try it you will never ever get any pill again!!! If any questions please just let me know, as I will be happy to help!!! 

🙂

1. Padangusthasana- 10 deep breaths


2. Janu Sirsasana- 5 deep breaths (each leg)
3. Halasana- 5 to 10 deep breaths

4, Paschimottanasana- 10 deep breaths


5. Legs-Up-The-Wall Pose- 10 deep breaths



6. Corpse Pose- 10 deep breaths








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