Skip to main content

Keto Pizza- Chicken Cheese Crust





Keto version mozzarella pizza, without flour! Less than 2 g of carbs per serving!

INGREDIENTS (8 servings)
BASE
▪️ 350 g shredded already cooked chicken or minced uncooked chicken 
▪️ 50g cream cheese (or string cheese)
▪️ 2 eggs
▪️ 1/2 teaspoon of minced garlic 
▪️ 1/2 teaspoon of minced onion
▪️ 1/2 teaspoon of salt

COVERAGE
▪️ 100 g of tomato sauce
▪️ 150 g of mozzarella
▪️ 12 olives
▪️ 1 teaspoon oregano

PREPARATION
Preheat the oven to 200ΒΊC
In a large bowl, mix together the chicken, cream cheese, garlic, onion, eggs, and salt. A very sticky mass is going to form.
Spread the dough on a non-stick tray (recommended!) Or covered with parchment paper or silicone mat and bake for 20 minutes or until the surface begins to brown.
Cover the dough with the tomato sauce, mozzarella, olives and oregano and bake for 10 more minutes.
Enjoy! πŸ˜‹

Popular posts from this blog

Let's do some ABS!

Abdominal Crunch is the easiest and the best beginner's exercise for the abdominal work. Especially when you are just starting up with your abdominal routine at home. So here are the little tips that will help you understand the correct form and breathing. πŸ‘ŒπŸ˜‰ Stay Safe! Stay Strong!πŸ’ͺπŸ’ͺπŸ’ͺ🌟🌟🌟 Crunches- correct form and breathing

Amazing Energizing Stretching Routine

 Somehow we all get to this point where we get so tired like we haven't slept enough, or even worse we have worked so hard that every little piece of our bodies hurts so bad, or even one horribly stressful day made us so exhausted...πŸ˜“πŸ˜“πŸ˜“ Than we recomned this Amazing Energizing Stretching Method on daily basis. πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ’«πŸ’«πŸ’«πŸ’–πŸ’–πŸ’– Follow up the instructions below by doing each stretch as described one after another and then cool down with Anita's video: Yogalates Stretching & Maditation.πŸ’«πŸ’«πŸ’«πŸ’« The best time to do this amazing Energizing Routine is at the evening just before you go to sleep, or in the morning when you just get out of your bed. Even better if you combine morning and evening routine, as you will hit some amazing energy recharge for the whole day and finally get some great quality sleep time. Let's do this together! Stay Safe! Stay Strong!πŸ’ͺπŸ’ͺπŸ’ͺπŸ€©πŸ€©πŸ€©πŸ’―πŸ’―πŸ’― Amazing Energizing Stretching Routine

Active Rest Day

Even when you plan to rest your body and muscles that worked really hard days before, try to make it an active rest. This way you will be able to get even better results from your training plan!  When you actively rest, you are taking a break from the intensity of your normal workout and going easy with some other form of working out that is much easier than what you would usually be doing.  Here is the quick scientific explanation to that fact: 1. You will be able to keep up the burning fat process by staying active 2. Your muscles are going to get better repair if your body gets a good circulation during the active rest You are probably wandering now what could actualy count as an Active Rest Day. So here are just couple of examples to get a better idea:  Swimming Jogging Dancing  Stretching  Tai Chi Yoga...etc. Let's do this guys! Choose what suits you the best! Keep the Rest Days on and enjoy even the more marvelous results from your training plan! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’―πŸ’―πŸ’―πŸ’₯πŸ’₯⚡⚡⚡πŸ”₯πŸ”₯πŸ”₯πŸ’πŸ’