Peanut Super Energy Bar

This cutie pie Peanut Super Energy Bar is a quick solution for one of your daily snacking.

The best part is the nutrition from it, since it counts with the great energy and well distibuted macro nutrients.

And the best part is that it will help with your sweet cravings while healthy snacking.

Did I also mentioned that it is a 5 min prep? Yeap, you read this right! All it take is 5 min and they are ready to cool down.

No baking at all ... 😉👌

So lets do this easy peasy Peanut Super Energy Bars! ⚡⚡⚡😝😝😝

Ingrediences:

3 spoons of coconut oil

3 spoons of peanut butter

3 spoons of honey

2 cups of whole grain oats (or instant oats)

1/2 raisins

Preparation:

Melt the first three ingredients on the stow at low heat. As soon as melted remove and add the rest of the ingredients. Mix well.

Now you can find the tupper with a good shape for your super bars, something between 4 x 8 in or 5 x 10in.

Once you invert all the mix in the choosen tupper, push with the spoon to make it all even and let it cool down for at least 1 hour. Cut the bars 1 inch wide. Remember to only have one portion at a time.😉👌🌟

Enjoy your Amazing Peanut Super Energy Bars! 😉👌😜⚡⚡⚡💗💗💗

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Even when you plan to rest your body and muscles that worked really hard days before, try to make it an active rest. This way you will be able to get even better results from your training plan! When you actively rest, you are taking a break from the intensity of your normal workout and going easy with some other form of working out that is much easier than what you would usually be doing. Here is the quick scientific explanation to that fact: 1. You will be able to keep up the burning fat process by staying active 2. Your muscles are going to get better repair if your body gets a good circulation during the active rest You are probably wandering now what could actualy count as an Active Rest Day. So here are just couple of examples to get a better idea: Swimming Jogging Dancing Stretching Tai Chi Yoga...etc. Let's do this guys! Choose what suits you the best! Keep the Rest Days on and enjoy even the more marvelous results from your training plan! 💪💪💪💯💯💯💥💥⚡⚡⚡🔥🔥🔥💝💝...

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