Get Fit Stay Fit

About the Book The whole idea of this eBook is to get you started with your new journey to better version of yourself. This journey is also known to be uneasy to almost everyone around us and actually very challenging for many to keep on track and stay focused on their goals, by just exercising and eating right. Everyone can start and everyone can keep on going, but if you don't pick up the right instructions and instruments to help you get along to keep on track during the ups and downs, you will always get to fail. Our main problem now days is not being able to maintain this fitness compromise around so many things going on in our lives already: job, family, emotions, sickness, etc. All these factors are actually affecting our life in positive or negative manner and if we don't act over each factor for obtaining better "self" - then how can we get it all right and controlled? So everything actually comes back to being better to yourself is being better to others and

True about THREE BODY TYPES In the 1940s, psychologist Dr. William Sheldon came up with the idea of somatotypes. (In case you missed it earlier in the article, somatotype is just another word for body type). Originally, Sheldon thought body size and shape helped to determine personality traits such as assertiveness, aggressiveness, shyness, and sensitivity. He was wrong. But his three main body type classifications (endomorph, mesomorph, and ectomorph) live on, though they’ve evolved—for the better. According to famous Sheldon’s definitions: Ectomorphs  were thin, narrow, delicate, fragile, linear, and poorly muscled. Endomorphs  were soft, round, pudgy, and overweight. Mesomorphs  were broad-shouldered, narrow in the waist and hips, muscular, compact, and athletic. So despite what many think, the Heath-Carter method is actually highly individualized.  Still, e ven though nearly everyone is a mix of body types, most folks can find their general tendencies in one of the three groups.  A

The amount of water that a person needs to drink every day may vary from person to person, depending on diet and physical activity. 60% of the human body up of water. Drinking water helps in maintaining the balance of body fluids. Fat loss: Drinking sufficient water every day is important for the body's metabolism, exercise performance, proper digestion and healthy overall functioning of the body. Nutritionist and health experts are of the belief that we drink only enough water to satisfy our thirst. This habit may end up causing several health and skin problems in the long term, and may even hinder your fat loss journey.  Water helps remove waste from the body. When you are hydrated it is easier for the system to move things along and you are less likely to suffer constipation and bloating. Drinking water helps increase lipolysis, a process by which the body burns fat for energy.  It also helps stimulate your metabolism and helps in weight management. If you feel hungry shortly af

Today there are many options and theories about exercise. The fitness culture is stronger than ever and this has given rise to a lot of information that we no longer know what to do with. In my opinion these are the 5 basic tips to be able to have fun exercising and make the most of it. 1. Do the type of exercise that you enjoy the most. Try to give it a twist to reach your goal but the most important thing is to enjoy. 2. If your goal is to burn fat you have to work with your heart rate between 60 and 70%. You can achieve this with a HIIT workout doing cardio or strength training. 3- If your goal is to increase your muscle mass, you have to do strength training one way or another . If weights are not your favorite option, try combining it with functional or boxing training to give it a twist and achieve your goals. 4- Rest times are essential. You have to listen to your body and give it rest days because if we push the body to the limit, exercise will not give the expected results. 5-

Abdominal Crunch is the easiest and the best beginner's exercise for the abdominal work. Especially when you are just starting up with your abdominal routine at home. So here are the little tips that will help you understand the correct form and breathing. 👌😉 Stay Safe! Stay Strong!💪💪💪🌟🌟🌟 Crunches- correct form and breathing

Even when you plan to rest your body and muscles that worked really hard days before, try to make it an active rest. This way you will be able to get even better results from your training plan!  When you actively rest, you are taking a break from the intensity of your normal workout and going easy with some other form of working out that is much easier than what you would usually be doing.  Here is the quick scientific explanation to that fact: 1. You will be able to keep up the burning fat process by staying active 2. Your muscles are going to get better repair if your body gets a good circulation during the active rest You are probably wandering now what could actualy count as an Active Rest Day. So here are just couple of examples to get a better idea:  Swimming Jogging Dancing  Stretching  Tai Chi Yoga...etc. Let's do this guys! Choose what suits you the best! Keep the Rest Days on and enjoy even the more marvelous results from your training plan! 💪💪💪💯💯💯💥💥⚡⚡⚡🔥🔥🔥💝💝