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This cutie pie Peanut Super Energy Bar is a quick solution for one of your daily snacking. The best part is the nutrition from it, since it counts with the great energy and well distibuted macro nutrients. And the best part is that it will help with your sweet cravings while healthy snacking. Did I also mentioned that it is a 5 min prep? Yeap, you read this right! All it take is 5 min and they are ready to cool down. No baking at all ... 😉👌 So lets do this easy peasy Peanut Super Energy Bars! ⚡⚡⚡😝😝😝 Ingrediences: 3 spoons of coconut oil 3 spoons of peanut butter 3 spoons of honey 2 cups of whole grain oats (or instant oats) 1/2 raisins Preparation: Melt the first three ingredients on the stow at low heat. As soon as melted remove and add the rest of the ingredients. Mix well. Now you can find the tupper with a good shape for your super bars, something between 4 x 8 in or 5 x 10in. Once you invert all the mix in the choosen tupper, push with the spoon to make it all even and let it

Friday WOD Giveaway! Come on guys! Let's smash this Workout today! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥 Then we can rest during the weekend and recharge our energy for the following week! 🌴☀️💗  Remember that if you want to get the best possible results from this Training Plan, you will have to do it each Monday, Wednesday and Friday and try to cut out at least 20% of your food in a plate. And I promise you will going to thank us! 👌😉🎉 Stay Strong! You can do this! 💪💪💪🤩🤩🤩🔥🔥🔥⚡⚡⚡💗💗💗 1. Superman Flyes- 12 reps 2. High Knees- 30 sec to 1 min. 3. Standing Reversed Leg Lifts- 20 reps (each) 4. High Knees- 30 sec. to 1 min. 5. Lying Side Crunch Leg Raises- 20 reps (each) 6. High Knees- 30 sec. to 1 min.

Wednesday WOD Giveaway! And here we go with the following WOD for this specific goal of Burn & Tone! So lets get these amazing results in as less time as possible!  Let's do this guys, let's follow up!💪💪💪🤩🤩🤩🔥🔥🔥⚡⚡⚡⚡💗💗💗 Here are the following 6 exercises that you have to do one after another without taking any brakes. Then rest for 2 min, walking around. Remember to keep it as an active rest time. Complete as many rounds as possible in 30 to 45 min. Remember to warm up before and stretch after the WOD. Let's do this! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥💗💗💗 1. Side Triceps Push Up- 10 reps (each) 2. Jump in Place or Jump Rope- 30 sec to 1 min. 3. Plyo Squat- 20 reps. 4. Jump in Place or Jump Rope- 30 sec to 1 min. 5. Knee Tucks- 20 reps. 6. Jump in Place or Jump Rope- 30 sec to 1 min.

Monday WOD Giveaway!  Hey guys we are giving away daily workouts, starting from this week! Each Monday, Wednesday & Friday! The WODs from this weeks are made for the specific goal to Burn & Tone at the same time.💪💪💪⚡⚡⚡🔥🔥🔥💗💗💗🎁🎁🎁 The best part is that you can repeat this week until completing 4 weeks in total and still get some amazing results.💪💪💪👌👌👌🔥🔥🔥⚡⚡⚡ So if you feel like training with us from the comfort of your home, stay tuned and let's smash each WOD together! Here are the 6 exercises that you have to do one after another without taking any brakes. And then rest 2 min and begin again. Complete as many rounds as possible in 30 to 45 min. Remember to warm up before and stretch after the WOD. Let's do this! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥💗💗💗 Monday WOD AMRAP (as many rounds as possible) 1. Quadruped Extensions- 20 reps (each leg) 2. High Knees- 30 sec to 1 min. 3. Plank Shoulder Touches- 10 reps (each) 4. High Knees- 30 sec to 1 min. 5. Bicycle Crunches

Keto version mozzarella pizza, without flour! Less than 2 g of carbs per serving! INGREDIENTS (8 servings) BASE ▪️ 350 g shredded already cooked chicken or minced uncooked chicken ▪️ 50g cream cheese (or string cheese) ▪️ 2 eggs ▪️ 1/2 teaspoon of minced garlic ▪️ 1/2 teaspoon of minced onion ▪️ 1/2 teaspoon of salt COVERAGE ▪️ 100 g of tomato sauce ▪️ 150 g of mozzarella ▪️ 12 olives ▪️ 1 teaspoon oregano PREPARATION Preheat the oven to 200ºC In a large bowl, mix together the chicken, cream cheese, garlic, onion, eggs, and salt. A very sticky mass is going to form. Spread the dough on a non-stick tray (recommended!) Or covered with parchment paper or silicone mat and bake for 20 minutes or until the surface begins to brown. Cover the dough with the tomato sauce, mozzarella, olives and oregano and bake for 10 more minutes. Enjoy! 😋

There is nothing more annoying like when we girls are going through PMS and crumps together. Oh my, those moments could be the worst nightmare wide awake. And then the desesperation to just get out of it as soon as possible,knowing that it could take a couple or more days. I am one of you girls and sometimes its harder and sometimes not that much, but once I apply my special Quick Fix Up I feel much more energized and not that much involved in hormonal chaos. The best way is always to combat, than just give yourself away to whatever cramps and PMS bring us each time. I am always more up for the fix up, as it works that miraculous feeling of Wonder Women winning the battle.  And as usual it is completely free from all my heart for all the girls in need, so just check it out below: Menstrual Pain Quick Fix

Check this ilustration anytime you are unshure about your carbs intake. Remember you don't have to clean all the carbs from your diet, as there are some really great benefits from it. Here is just to name few: - Provide sustainable energy  - Support Weightloss - Regulate Hormones -  Support Better Nights Sleep All there is to the case with this macro is to chose wise. Carbs to Enjoy are the following: - Non-starchy Vegetables - Fruits - Beets - Sweet Potatoes - Pumpkin/ Squash - Oats - Brown Rice - Quinoa - Beans and Lentils.