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Abdominal Crunch is the easiest and the best beginner's exercise for the abdominal work. Especially when you are just starting up with your abdominal routine at home. So here are the little tips that will help you understand the correct form and breathing. 👌😉 Stay Safe! Stay Strong!💪💪💪🌟🌟🌟 Crunches- correct form and breathing

Even when you plan to rest your body and muscles that worked really hard days before, try to make it an active rest. This way you will be able to get even better results from your training plan!  When you actively rest, you are taking a break from the intensity of your normal workout and going easy with some other form of working out that is much easier than what you would usually be doing.  Here is the quick scientific explanation to that fact: 1. You will be able to keep up the burning fat process by staying active 2. Your muscles are going to get better repair if your body gets a good circulation during the active rest You are probably wandering now what could actualy count as an Active Rest Day. So here are just couple of examples to get a better idea:  Swimming Jogging Dancing  Stretching  Tai Chi Yoga...etc. Let's do this guys! Choose what suits you the best! Keep the Rest Days on and enjoy even the more marvelous results from your training plan! 💪💪💪💯💯💯💥💥⚡⚡⚡🔥🔥🔥💝💝

This cutie pie Peanut Super Energy Bar is a quick solution for one of your daily snacking. The best part is the nutrition from it, since it counts with the great energy and well distibuted macro nutrients. And the best part is that it will help with your sweet cravings while healthy snacking. Did I also mentioned that it is a 5 min prep? Yeap, you read this right! All it take is 5 min and they are ready to cool down. No baking at all ... 😉👌 So lets do this easy peasy Peanut Super Energy Bars! ⚡⚡⚡😝😝😝 Ingrediences: 3 spoons of coconut oil 3 spoons of peanut butter 3 spoons of honey 2 cups of whole grain oats (or instant oats) 1/2 raisins Preparation: Melt the first three ingredients on the stow at low heat. As soon as melted remove and add the rest of the ingredients. Mix well. Now you can find the tupper with a good shape for your super bars, something between 4 x 8 in or 5 x 10in. Once you invert all the mix in the choosen tupper, push with the spoon to make it all even and let it

Friday WOD Giveaway! Come on guys! Let's smash this Workout today! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥 Then we can rest during the weekend and recharge our energy for the following week! 🌴☀️💗  Remember that if you want to get the best possible results from this Training Plan, you will have to do it each Monday, Wednesday and Friday and try to cut out at least 20% of your food in a plate. And I promise you will going to thank us! 👌😉🎉 Stay Strong! You can do this! 💪💪💪🤩🤩🤩🔥🔥🔥⚡⚡⚡💗💗💗 1. Superman Flyes- 12 reps 2. High Knees- 30 sec to 1 min. 3. Standing Reversed Leg Lifts- 20 reps (each) 4. High Knees- 30 sec. to 1 min. 5. Lying Side Crunch Leg Raises- 20 reps (each) 6. High Knees- 30 sec. to 1 min.

Wednesday WOD Giveaway! And here we go with the following WOD for this specific goal of Burn & Tone! So lets get these amazing results in as less time as possible!  Let's do this guys, let's follow up!💪💪💪🤩🤩🤩🔥🔥🔥⚡⚡⚡⚡💗💗💗 Here are the following 6 exercises that you have to do one after another without taking any brakes. Then rest for 2 min, walking around. Remember to keep it as an active rest time. Complete as many rounds as possible in 30 to 45 min. Remember to warm up before and stretch after the WOD. Let's do this! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥💗💗💗 1. Side Triceps Push Up- 10 reps (each) 2. Jump in Place or Jump Rope- 30 sec to 1 min. 3. Plyo Squat- 20 reps. 4. Jump in Place or Jump Rope- 30 sec to 1 min. 5. Knee Tucks- 20 reps. 6. Jump in Place or Jump Rope- 30 sec to 1 min.

Monday WOD Giveaway!  Hey guys we are giving away daily workouts, starting from this week! Each Monday, Wednesday & Friday! The WODs from this weeks are made for the specific goal to Burn & Tone at the same time.💪💪💪⚡⚡⚡🔥🔥🔥💗💗💗🎁🎁🎁 The best part is that you can repeat this week until completing 4 weeks in total and still get some amazing results.💪💪💪👌👌👌🔥🔥🔥⚡⚡⚡ So if you feel like training with us from the comfort of your home, stay tuned and let's smash each WOD together! Here are the 6 exercises that you have to do one after another without taking any brakes. And then rest 2 min and begin again. Complete as many rounds as possible in 30 to 45 min. Remember to warm up before and stretch after the WOD. Let's do this! 💪💪💪🤩🤩🤩⚡⚡⚡🔥🔥🔥💗💗💗 Monday WOD AMRAP (as many rounds as possible) 1. Quadruped Extensions- 20 reps (each leg) 2. High Knees- 30 sec to 1 min. 3. Plank Shoulder Touches- 10 reps (each) 4. High Knees- 30 sec to 1 min. 5. Bicycle Crunches

Keto version mozzarella pizza, without flour! Less than 2 g of carbs per serving! INGREDIENTS (8 servings) BASE ▪️ 350 g shredded already cooked chicken or minced uncooked chicken ▪️ 50g cream cheese (or string cheese) ▪️ 2 eggs ▪️ 1/2 teaspoon of minced garlic ▪️ 1/2 teaspoon of minced onion ▪️ 1/2 teaspoon of salt COVERAGE ▪️ 100 g of tomato sauce ▪️ 150 g of mozzarella ▪️ 12 olives ▪️ 1 teaspoon oregano PREPARATION Preheat the oven to 200ºC In a large bowl, mix together the chicken, cream cheese, garlic, onion, eggs, and salt. A very sticky mass is going to form. Spread the dough on a non-stick tray (recommended!) Or covered with parchment paper or silicone mat and bake for 20 minutes or until the surface begins to brown. Cover the dough with the tomato sauce, mozzarella, olives and oregano and bake for 10 more minutes. Enjoy! 😋